 - John Hill.jpg)
Everything ExPerT
Has to Offer
Coaching programs, books, and practical tools — all grounded in validated sports psychology and built for athletes, teams, and high performers.
Transparent Rates
All services available in person or online. Youth, high school, collegiate, professional, and corporate clients welcome.
Individual
Individual Mental Performance Coaching
One-on-one sessions designed around your specific performance profile, goals, and development needs. Available in person or online.
Group & Team
Group and Team Sessions
Workshop-style sessions for sports teams, athletic programs, or corporate teams. Delivered in person or online.
Corporate & Organizational
Corporate and Organizational Presentations
Evidence-based mental performance and leadership development for businesses, hospitals, and institutional clients.
Full Development Arc
The ExPerT Program
A structured multi-session engagement covering all six performance pillars with full assessment, personalized program design, and ongoing performance tracking. Available for individual athletes, teams, and organizations.
Based on scope and duration
All services available in person or online. Youth, high school, collegiate, professional, and corporate clients welcome.
Book a ConsultationStep by Step
Discover
Every ExPerT engagement begins with a deep understanding of the individual or team. What drives you? Where does performance break down? What has been tried before? This is not an intake form — it is a genuine conversation about who you are and what you want to become.
Assess
Using validated evidence-based tools — including emotional intelligence assessment, mental performance profiling, and sport-specific anxiety evaluation — we establish a clear, honest baseline. You cannot build what you cannot measure.
Design
No two athletes or organizations receive the same program. Based on the assessment, we build a personalized development plan targeting the specific mental performance pillars most critical to your goals: Focus, Resilience, Confidence, Motivation, Leadership and Relationships, and Wellbeing.
Develop
This is the work. Individual and group sessions, in person or online, deliver the specific tools, protocols, and practices of your development plan. Each session builds on the last. Skills are introduced, practiced, and refined until they become automatic under pressure.
Perform
The ultimate measure of mental performance training is what happens in competition. We track progress, refine the program based on real performance data, and ensure that the tools developed in training transfer fully to the moments that matter most.
Sustain
Peak performance is not a moment — it is a practice. ExPerT equips athletes and organizations with the long-term habits, systems, and self-awareness to sustain excellence independently, beyond the program itself.
Publications by John Hill
ExPerT
Coming Soon
Mental Performance Resources
John Hill, Ph.D.
The ExPerT Mental Performance System
John Hill's forthcoming flagship publication — a comprehensive, research-backed guide to building the six core mental performance skills that define elite competitors.
Drawing on decades of applied sports psychology, this book translates complex psychological science into practical, immediately applicable tools for athletes, coaches, and high performers.
Topics Covered
Focus & Awareness
Point your mind where your performance lives. Focus is a directable skill — train it to close the gap between training and competition.
Resilience
Not how hard you fall. How fast you get back up. Build the mental protocols that interrupt the downward spiral in real time.
Confidence
Built from evidence. Unshakeable under pressure. Real confidence does not collapse when conditions get difficult.
Motivation
The engine that keeps running when no one is watching. Build the motivational architecture that sustains effort across a full season.
Leadership & Relationships
How you show up for your team and yourself. Navigate the relationships that shape your performance every single day.
Wellbeing
The foundation everything else is built on. Sleep, recovery, mindfulness, and a healthy sense of who you are beyond your sport.
Tools & Materials in Development
Workbooks, audio guides, and workshop curricula — coming soon.
Workbook
Mental Performance Assessment Guide
A structured self-assessment workbook to identify psychological strengths and development areas across the six ExPerT pillars.
Audio Series
Pre-Competition Mental Preparation
Guided visualization scripts, arousal regulation exercises, and focus protocols for athletes at every level.
Workshop Curriculum
Team Mental Performance Program
A complete workshop curriculum for coaches and sport psychologists to deliver team-based mental performance training.
Be the First to Know
Reach out to be notified when new books and resources are released. John personally responds to every inquiry.
Build the Mental Edge Your Performance Demands
Schedule a free consultation with John to discuss your goals and find the right ExPerT program for your needs.